Lift Off at Harbor East is Wednesday December 11th at 6:30pm. All are welcome to participate!
White Elephant and Holiday party is Friday December 20th at Delia Foley’s!
White Elephant starts at 7pm! Sign up on the link in the blog.
Party starts at 8pm! First keg is on Industry Athletics
More details in the blog.
Metcon
_____ Row
40 Sit ups
40 Russian KB Swings
_____ Push ups
3 Rounds
Fitness: (35/26) 800 M Row (25 push ups)
Performance: (53/35) 900 M Row (35 Push ups)
Open: (70/53) 1,000 M Row (40 Push ups)
