White Elephant (7pm) and Holiday Party (8pm) TONIGHT!
Holiday Schedule:
Monday December 23rd: NO 7:30pm classes, NO Drive at Fed
Tuesday December 24th: 10am at Harbor East Only
9am and 10am at Federal Hill Only
Wednesday December 25th: CLOSED
Thursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pm
Friday December 27th: Normal schedule
Tuesday December 31st: 4:30pm will be the LAST class of the day
Wednesday January 1st: 10am at Harbor East Only
9am and 10am at Federal Hill Only
Workout
10,9,8,7,6,5,4,3,2,1
Snatch
*Between each set of snatch complete (not after)
6 Burpees over the bar
1 Rope Climb
Fitness: Power Snatch 95/65 (1 rope climb)
Performance: Squat Snatch 115/75 (1 rope climb)
Open: Squat Snatch 135/95 (1 rope climb)
**If you are going to power snatch do 8 burpees over the bar because the movement is so much faster.**
28 min cap
Athletes: Something a little different today. Come in ready to be challenged. We have hit the legs hard this week so feel free to modify to a power snatch instead of a squat snatch.
