Holiday Schedule:
Monday December 23rd: NO 7:30pm classes, NO Drive at Fed
Tuesday December 24th: 10am at Harbor East Only
9am and 10am at Federal Hill Only
Wednesday December 25th: CLOSED
Thursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pm
Friday December 27th: Normal schedule
Tuesday December 31st: 4:30pm will be the LAST class of the day
Wednesday January 1st: 10am at Harbor East Only
9am and 10am at Federal Hill Only
Partner Workout
100 Box Jump Overs
______ C2 Bike (partner holds Double KB Front rack)
100 Toes to Bar
______C2 Row (partner holds high plank)
Fitness: 4,000 Bike 2,000 Row
Performance: 4,500 Bike 2,500 Row
Open: 4,500 Bike 2,500 Row
Athletes: Grab a friend and get ready to work! This should take 25-30 minutes to complete.
DRIVE
Every 5 minutes for 25 minutes
500/400 M Row
30 Walking Lunges (hold two DBs at your side)
:30 Side Plank
:30 Side Plank
**You should have 1:00 to :30 rest each round
