Holiday Schedule:
TODAY: NO 7:30pm classes, NO Drive at Federal Hill
Tuesday December 24th: 10am at Harbor East Only
9am and 10am at Federal Hill Only
Wednesday December 25th: CLOSED
Thursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pm
Friday December 27th: Normal schedule
Tuesday December 31st: 4:30pm will be the LAST class of the day
Wednesday January 1st: 10am at Harbor East Only
9am and 10am at Federal Hill Only
TOMORROW WE WILL DO THE 12 Days of Christmas WORKOUT
Strength
Clean and Jerk
Work up to a heavy 1 Rep Clean and Jerk
Hit that weight 6-8 more times
15 minutes
Metcon
20 Single Arm DB Hang Clean and Jerk
20 Toes to Bar
20 Push ups
12 min AMRAP
**Every 4 minutes take the Toes to Bar and the Push ups down by 5 Reps.
0-4= 20/20
4-8= 15/15
8-12= 10/10
Athletes: Lets get heavy for our clean and jerks as we work through our cycle. For the Workout taking the T2B and the push ups down by 5 should enable you to move faster and keep a better pace. Score = Total Rounds + Reps
