Holiday Schedule:
TODAY: 10am at Harbor East Only
9am and 10am at Federal Hill
Wednesday December 25th: CLOSED
Thursday December 26th: Both locations will have 12pm, 4:30pm, 5:30pm, 6:30pm, and 7:30pm
Friday December 27th: Normal schedule
Tuesday December 31st: 4:30pm will be the LAST class of the day
Wednesday January 1st: 10am at Harbor East Only
9am and 10am at Federal Hill Only
12 Days of Christmas
1 Burpee
2 KB high pull
3 Kettlebell swings
4 Push Press
5 Hanging Cleans
6 Front Squats
7 Sit ups
8 Push ups
9 Wall balls
10 Squat cleans
11 Pull ups
12 HSPU
Do you really think we would just run through this list once!?! Here is how this workout works…complete 1, then 2, 1 then 3, 2, 1, then 4, 3, 2, 1… Just like the song.
Fitness: 75/55 (35/26)
Performance: 95/65 (53/35)
Open: 115/75 (70/53)
