Tuesday December 31st: 4:30pm will be the LAST class of the day
Wednesday January 1st: 10am at Harbor East Only
9am and 10am at Federal Hill Only
Workout
300 Double Unders
150 Wall Balls
_______
**Complete in any order you want
Fitness: 40 Pull ups
Performance: 50 Pull ups
Open: 30 Ring Muscle ups
25 min cap
