Tuesday December 31st: 4:30pm will be the LAST class of the day
Wednesday January 1st: 10am at Harbor East Only
9am and 10am at Federal Hill Only
Strength
Take 12 minutes
Work up to a heavy 3 Rep Push Press
Metcon
Every 4 minutes for 8 minutes
25/20 Cal Row
20 KB Swing
Max Strict Press
Directly into
Every 4 minutes for 8 minutes
25/20 Cals
20 KB Swings
Max Push Press
DRIVE
10 Burpees
10 Cals on C2 Bike
10 Opposite hand to opposite foot V up
10 min AMRAP
Rest 2 minutes
90 Reps Jump Rope
60 Air Squats
30 Sit ups
10 min AMRAP