Industry Athletics Nutrition Challenge starts tomorrow! It’s not to late to sign up!
Barbell Club at Fed Hill kicks off Tuesday January 14th! Sign up using the link on the blog.
Our first Sunday of new open gym hours at Harbor East starts tomorrow! 9am Capacity and open gym until 12pm.
Today, in all our classes, we honor Pete.
Pete was a member at CrossFit Federal Hill for four years. Pete came to the 5:30am class 5 days a week with a smile on his face. As his good friend and business partner Jimmy said, “He was as great as great gets.”
Pete lost his life at age 27 in a tragic plane crash on Christmas Eve in 2017.
“PETE“
27 Wall Balls
20 Cal Row
15 Box Jumps
10 Pull ups
5 Rounds