IA Winter Challenge Re-Test Day #1! You put in the work for 8 weeks. Have fun today!
Strength
Take 15-20 minutes
find a 1 RM Clean and Jerk
*Power or squat athletes choice
Endurance
2K Row
*Set the rower so it counts down and you get an exact time
DRIVE
8 min AMRAP
10 DB Thruster
10 Burpee
Rest 1 minute
2 minutes Max Ski
Rest 1 minute
8 min AMRAP
20 DB Deadlifts
20 DB Lunges