“Chip”
10 Handstand Push ups
20 Toes to Bar
30 Burpees
40 Hang Cleans
50 Doubles
60 Cal Row
50 Doubles
40 Hang Cleans
30 Burpees
20 Toes to Bar
10 Handstand Push ups
Fitness: 75/55
Performance: 95/65
Open: 115/75
25 min Cap
Athletes: Today is a retest- check your score and be sure to log in your time for this one as we will repeat it in the future. Tons going on today. Your goal should be to keep a consistent pace and find a good progression on any movement that gives you trouble.
DRIVE
Every 5:00 for 25 minutes
20/15 Cal C2 Bike
20 KB Swings
20 DB Box Step ups (hold two DBs at waist)
Max Med Ball Squat Cleans
