“Hit the Deck”
30 Dball Over the Shoulder
90 Wall Balls
Directly into
25 Pull ups
75 Air Squats
2 Rounds
Directly into
20 Burpees
60 Double Unders
3 Rounds
Athletes: Hit the deck is an IA workout that we like to repeat every now and then. Be sure to log your score- total time. 3 workouts that present different challenges. Overall it requires pacing and the ability to keep the sets small and attainable so you do not burn out.
