Battle of Baltimore is Saturday at Federal Hill! Harbor East will have a normal schedule this weekend and Federal Hill will re-open for Capacity Class and Open Gym on Sunday morning.
Workout
10 Box Jumps
20 Russian Swings
30 DB Push Press (hold 2 DBs Press one)
3 Rounds
50 Cal Bike
10 Box Jumps
15 Russian Swings
20 DB Push Press (hold 2 DBs Press one)
3 Rounds
Fitness: 50 Cals (35/26)
Performance: 55 Cals (53/35)
Open: 60 Cals (70/53)
25 min cap
Athletes: The swings and the push press should be approached with speed and technique. Use your legs, hips and glutes for both movements. Choose DBs that you can do the first set of 30 unbroken (15 per side) For the bike push the pace to get off in 3-4 minutes.
