Federal Hill is closed for Battle of Baltimore. Harbor East has a normal weekend schedule. Federal Hill will re-open Sunday morning for Capacity and Open Gym.
Partner WOD
50 Push Press
40 Synchro Sit up
30 Pull ups
20 Synchro Burpees
30 min AMRAP
Fitness: 95/65
Performance: 115/75
Open: 135/95 (chest to bar)
Athletes: A fun long partner workout today. Try to get through this three times. Work back and fourth on the push press and pull ups, for the sit ups and burpees you do them as a team each accumulating 40/20 reps.
DRIVE
EMOM 25min
Min 1- Max Single unders
Min 2- Max Air Squats
Min 3- 20 DB Hang Clean and Jerk
Min 4- :20 Side Plank on each side
Min 5- 15 KBS
