Strength
Back Squat
6/6/6/6/6
(build in load, start at 75% of 2 RM)
Metcon
10 Front Squats
40 Double Unders
10 Back Squats
40 Double Unders
10 Min AMRAP
Fitness: 75/55
Performance: 95/65
Open: 115/75
Athletes: Starting off the week with back squats! Build up in load and hold on to your position during these high rep sets. For the second piece choose a light load for the squats. Something you can do 10 unbroken with for most of the workout. If you do not have 25’s on the bar, please do not drop it off your back.
DRIVE
6 Devil’s Press
12 Cal Ski
15 Cal Row
30 Air Squats Squat
20 min AMRAP