Partner WOD
10 Front Squats
10 Burpees
10 Rounds
10 Wall Ball
10 Single Arm DB Hang Clean and Jerk
10 Rounds
10 Air Squats
10 Push ups
10 Rounds
You go then your partner goes. 10 Rounds TOTAL (5 rounds for each partner)
Fitness: 75/55
Performance: 95/65
Open: 115/75
30 min Cap
Athletes: The first 10 rounds might take longer than 1 minute a piece. The second set of 10 rounds should be 1 minute or less. And the third section should be a sprint. Under 1 minute per round. Fight to hit the time cap and choose loads and progressions where you can move. Switch effeciently and quickly. Today is not the day to go heavy.
DRIVE
10 Cal Bike
10 V-ups
10 KB Swings
10 Sit ups
10 KB Deadlift
:30 Plank
22 min AMRAP
