For the LOVE of fitness: bring a friend for a beginner friendly partner WOD on Friday February 14th!
Strength
In 12 minutes
Overhead Squat
3/3/3/3 (build up in load)
Metcon
12 Burpees
15 Overhead Squats
2 Rounds
Rest 2 minutes
12 Burpee
15 Front Squat
2 Rounds
Rest 2 minutes
12 Burpee
15 Back Squat
2 Rounds
18 min time cap
Fitness: 75/55
Performance: 95/65
Open: 135/95
Athletes: Yesterday we pulled, today we squat. Feel free to sub the OHS to a FS if you need to. For the Strength build up in load and use it as a warm up for the workout. Each 2 round piece should be 4 minutes or less. Choose a load where the squats can be done unbroken.
