Workout
15 Push Jerks
5 Rounds of Cindy
12 Push Jerks
4 Rounds of Cindy
9 Push Jerks
3 Round of Cindy
6 Push Jerks
2 Rounds of Cindy
3 Push Jerks
1 Round of Cindy
26 min cap
Cindy = 5 pull ups/10 push ups/15 air squats
Fitness: 95/65 (seated barbell pull-ups)
Performance: 135/95
Open: 155/105
Athletes: A fun one today! Choose a load on the push jerks that is unbroken. The push ups will be the challenging piece here so be ready to use a progression if need be. Try to keep the rounds of cindy between 1:00-1:30
DRIVE
10 min EMOM
Even: 20 Sit ups
Odd: 10 Burpees
1 min Rest
10 min EMOM
Even: 20-25 Air Squats
Odd: Max DB Power Cleans
1 min Rest
10 min EMOM
Even: 15-20 Push ups on DBs
Odd: Max Single Unders
**There are a range for certain reps. Challenge yourself by choosing the number that pushes you to the end of the minute.
