Skill
Cycle through for 12 minutes
10 Single Leg DB RDL (5 each leg)
12 Bulgarian Split Squat (6 each leg)
(This is for strength and skill not speed, try to get through it 4 times)
Metcon
Climb the ladder for 12 min
DB Thrusters
Toes to Bar
2,2,4,4,6,6…
Score = Total reps
Fitness: 35/25 (sit ups)
Performance: 50/35
Open: 60/40
Athletes: DO NOT drop the DBs. We have had a few break over the past week. Find a load on the DB where the set of 10 thrusters is still unbroken. Work to get past that set of 12.
