Guys and Girls Night is BACK! Friday March 27 at 5:30pm! The guys are woding at Federal Hill and the girls are woding at Harbor East. Drinks will be provided!
Workout
30 Double Unders
10 Burpees
10 Strict Press
3 Rounds
Rest 2 minutes
30 Double Unders
20 Sit ups
10 Push Press
3 Rounds
Rest 2 minutes
30 Double Unders
10 Burpees
10 Push Jerks
3 Rounds
Fitness: 75/55 (95/65) (115/75) (60 Singles)
Performance: 95/65 (115/75) (135/95)
Open: 115/715 (135/95)(155/105)
27 min Cap – **3 Round segments should be completed in under 8 minutes
Athletes: Choose a load on the barbell that is unbroken or in two sets. Use the 2 minute rest to add load to your bar. The burpees will wear out your shoulders so be conscious of that going into it.
