We are going LIVE on Instagram and ZOOM for workouts at 6am and 5pm starting tomorrow! See you there!
Please do not drop the dumbbells you borrowed!
AHW (no equipment)
20 Double Under Taps
6 Burpees
:30 Low Plank
10 Rounds
Score = Time
AHW (1 DB or KB)
20 Double Under Taps (or Doubles)
12 Single Arm Db or Kb Cleans (6 per side)
6 Burpees
10 Rounds
Score = Time
CORE WORKOUT
10 Shoulder Taps
10 Leg Raises
10 Russian Twists
Rest :30
8 Rounds
Geo Rockwell is inviting you to a scheduled Zoom meeting.
Topic: Industry Athletics Mindset Roundtable
Time: Mar 18, 2020 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/757200025
Meeting ID: 757 200 025
Geo Rockwell is inviting you to a scheduled Zoom meeting.
Topic: 5pm Live WOD
Time: Mar 18, 2020 05:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/967369752
Meeting ID: 967 369 752