LIVE at 9AM ONLY on Zoom with Geo
Join Zoom Meeting
https://zoom.us/j/143972790
Meeting ID: 143 972 790
At Home workout No Equipment- Video Demo
Every 2 minutes for 16 minutes
200 M Run
10 High Plank Rows
10 Box or Chair Dips
*rest with remaining time
At Home Workout 1 DB or KB- Video Demo
6 Right arm Rows
8 Right arm Presses
10 Right arm KB Swings
200 m run
6 Left arm Rows
8 Left arm Presses
10 Left arm KB Swings
6 Rounds