No live workouts today! We will see you live on Zoom tomorrow at 12pm and 6pm (Zoom and Instagram Live)
Endurance
200 m Sprint
Rest 2:00
8 Rounds
Gymnastics
:10 Hold
:30 Max Pull ups (any way)
:10 90 degree hold
Rest 2 minutes
6 Rounds
No live workouts today! We will see you live on Zoom tomorrow at 12pm and 6pm (Zoom and Instagram Live)
Endurance
200 m Sprint
Rest 2:00
8 Rounds
Gymnastics
:10 Hold
:30 Max Pull ups (any way)
:10 90 degree hold
Rest 2 minutes
6 Rounds
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.