Join Zoom Meeting for 12pm LIVE
https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09
Meeting ID: 964 609 105
Password: 011025
Join Zoom Meeting for 5pm LIVE
https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09
Meeting ID: 120 857 032
Password: 599346
Workout
12 Rounds
20 Double Unders (or Double Jumps)
15 Sit ups
10 X – See below for rotating movement
Round 1/4/7/10- DB/KB Suitcase Deadlift (5 each side)
Round 2/5/8/11- DB/KB Bentover Row
Round 3/6/9/12- DB/KB Hang Clean and Jerk
CORE Workout
10 Straddle ups https://www.youtube.com/watch?v=zMFu_Qodz7A
10 Hollow Rocks
10 Supermans
Rest 1:00
5 Rounds
**Add 1 rep each round