Endurance Workout
200 M Hard
200 M Easy
6 Rounds
Score Total Time
Gymnastics Workout
1:00 Max Pull ups (use a band, kipping or strict)
1:00 Rest
5 Rounds
:30 Max Jumping Pull ups
:30 Rest
5 Rounds
Endurance Workout
200 M Hard
200 M Easy
6 Rounds
Score Total Time
Gymnastics Workout
1:00 Max Pull ups (use a band, kipping or strict)
1:00 Rest
5 Rounds
:30 Max Jumping Pull ups
:30 Rest
5 Rounds
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