Join Zoom Meeting for 12pm LIVE
https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09
Meeting ID: 964 609 105
Password: 011025
Join Zoom Meeting for 5pm LIVE
https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09
Meeting ID: 120 857 032
Password: 599346
Workout
80 Double Unders
40 Air Squats
20 opposite hand opposite foot V up
10 DB Squat Cleans (5 each side or if you have 2 DBs do 10)
5 Rounds
CORE
10 Super Mans
10 Bird Dogs
10 Seated Leg Lifts
10 Prone Leg Lifts
AMRAP 7 min
