Endurance
Run a 5K
Gymnastics
Find a pull up bar, a tree branch or rings
:30 Max Pull ups
:30 Max Push ups
:30 Hold the bottom of a squat
1:00 Rest
6 Rounds
Endurance
Run a 5K
Gymnastics
Find a pull up bar, a tree branch or rings
:30 Max Pull ups
:30 Max Push ups
:30 Hold the bottom of a squat
1:00 Rest
6 Rounds
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