Zoom LIVE workout link is on SugarWOD
“To The Limit”
4 Rounds
1 Min- Max Meters on Rower, Bike or Sumo Deadlift High Pull
1 min Max DB Shoulder to overhead
1 min Max Doubles
1 min Max Gate Swings – GATE SWINGS
1 min Leg Lift (lay on back straight legs up and push hips off the ground)
1 min Rest
Core
Min. 1) Plank
Min. 2) Max Glute Bridges
Min. 3) Max Russian Twists
Min. 4) Max Fire Hydrant (Right)
Min. 5) Max Fire Hydrant (Left)
Repeat for 4 Total Rounds