Endurance
800 M Run
Rest 1:00
600 M Run
Rest 1:00
400 m Run
Rest 1:00
200 M Run
Rest 1:00
2 rounds
Score total time
Gymnastics Workout
EMOM for 10 minutes 5-10 Pull ups, Negatives or ring rows
Endurance
800 M Run
Rest 1:00
600 M Run
Rest 1:00
400 m Run
Rest 1:00
200 M Run
Rest 1:00
2 rounds
Score total time
Gymnastics Workout
EMOM for 10 minutes 5-10 Pull ups, Negatives or ring rows
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