12pm and 5pm LIVE workout links are on SugarWOD!
Cooking with Kelsea is LIVE on Zoom on Thursday at 6pm.
Baking with Brittany is LIVE on Zoom on Sunday at 12:30pm.
The ingredient lists are on the blog! The zoom link will be on SugarWOD.
Strength
Accumulate 10 Turkish Get ups on each side https://www.youtube.com/watch?v=tJIXfjOAsgI&t=1s
*This piece should be slower. About 30 seconds per rep with some breaks in between. Allow 10 minutes for this piece.
Unbroken
50 Air Squats
40 1-Arm Suitcase Deadlift (20 each arm)
30 Push Press (15 each arm)
20 Russian Twists (weighted optional)
10 Push-Ups
2 Rounds
*Hinging, pressing and squatting all wrapped up into one today. The focus should be finding a pace where you can continue to move. The rep scheme is set up so everything should be unbroken the first time through.
Endurance
10 Shoulder Taps
10 Plank Jacks https://www.youtube.com/watch?v=3VpkyIcnT64
10 Mountain Climber (opposite knee to opposite elbow) https://www.youtube.com/watch?v=fgzFavry8EE
200 M Sprint
Rest 1:00
7 Rounds
**Focus on a stable shoulder position and core during the first 3 exercises. They should all be done unbroken, if they are not then drop the number to 8 or 6. The run should be a sprint!
