LIVE workouts on Zoom at 12pm and 5pm. Link is on SugarWOD
Support Your Local Box Throwdown #3 is LIVE on Instagram and Facebook at 7pm
Support Your Local Box #3
For Time:
50 DB Deadlifts
50 Ab-mat Sit-ups
50 Box Step-Ups
50 Single-Arm DB Thrusters
50#/35# DB
Time Cap: 20min
Core
50 Flutter Kicks (4 count)
:40 Side Plank (:20 per side)
30 Opposite Hand Opposite Foot V Up
20 Weighted Sit-Ups
3 Rounds