LIVE workouts on Zoom at 12pm and 5pm. Link is on SugarWOD
DASH starts TODAY! Check SugarWOD
Strength
8-12 Glute Bridge hold Floor Press (8-12 per arm)
8-12 1 Arm Bent Over Rows (8-12 per arm)
4 Rounds
“Power and Speed”
16 Alternating Hang DB/KB Snatch
10 Burpees
Rest 1 minute
7 Rounds
*Keep the intensity high and try to keep the rounds consistent*
Endurance
200 M Sprint
Rest 1:00
400 M Sprint
Rest 1:00
4 Rounds