Cooking with Kelsea LIVE on Zoom at 6pm! The ingredient list is on the blog and the zoom link is on SugarWOD.
Endurance
1 Mile Run
Rest 3:00
4 Rounds
Score = Total Time
Today we up the volume. Try to hold a pace that is similar or slightly better than your 5k from a few weeks ago!
Gymnastics
:20 Handstand Hold
20 DB or KB Strict Press (10 each arm)
15 Push ups
10 Skull Crushers
Rest
5 Rounds