LIVE workouts on Zoom at 12pm and 5pm. Link is on SugarWOD
Strength
10 Single Leg Glute Bridge (each leg)
5-10 Hamstring Curls
3 Rounds
**Find a slippery surface for the hamstring curls, these get challenging so hold onto that technique.
If you can not, then perform 15 DB/KB Deadlifts.
Sprawling Ladder
50-40-30-20-10
DB Hang Clean and Jerk
Sit ups
10 Sprawls after each set of sit ups
**Your goal here is to move the DB/KB in big sets. Use the sit ups as a time to let your arms recover, hit the sprawls fast and aggressive and get right back to the weight. Deepening on your load fight to finish around 12 minutes