LIVE workout on Zoom at 9am with Coach Dave. Zoom link is on SugarWOD
Dan Baily’s WOD
100 Double-unders
Then, Five rounds of:
10 reps 75# deadlift
10 reps 75# Dumbbell front squat,
10 reps Handstand push-ups
Then, 100 Double-unders
https://www.youtube.com/watch?v=_yeHHsM3-5I
Ways to Adjust:
Buy in 100 Doubles/Double Taps
5 Rounds
10 DB or KB Deadlifts (if you only have single weight do suitcase DL)
10 Goblet Squats
10 Pike Push ups
Cash out 100 Double Unders/Double Taps