Workout with us LIVE on Zoom at 8:30am, 12pm or 5pm! Link on SugarWOD.
Flex Off
3 minutes on 1 minute off for 6 Rounds
10 Single Arm DB Snatch (5/5)
10 Single Arm DB Overhead Squat (5/5)
10 Push ups
*Pick up where you left off
**Modify the Overhead DB Squat with a DB front squat. The overhead DB squat is a very demanding movement when it comes to mobility. Stay safe and find a progression that can push you.
Core
15 Tuck Rock to Tuck Sit
15 Leg Lifts
15 Straight Leg Sit ups with reach to ceiling
Max Rounds in 10 minutes
**Work at your own pace here and watch the warm up video for a DEMO of all these movements!