Yoga with Coach Laura LIVE on Zoom at 9am!
IA Book Club LIVE on Zoom at 3pm!
Link on SugarWOD
Endurance Workout
Run 400m
100 Easy
Run 300m
100 Easy
Run 200m
100 Easy
Run 100m
100 Easy
Then
Run 1 Mile but for every minute 10 seconds of tuck jumps
Gymnastics
10 Ring Rows or 5 Pull ups
8 Jumping Pull ups
:30 Iso Push up hold (go to 90/half way down and hold)
Rest
6 Rounds