Jump on Zoom and hit this workout with us at 12:00pm or 5:00pm. Link on SugarWOD.
Walk Before You Jump
400 M Single Arm Farmers Carry
100 Double Unders
50 Push ups
3 Rounds
**The workout today looks simple, but will be very challenging. The stimulus will be completely different from yesterday. Today the heart rate will spike on the doubles, but otherwise stay fairly under control. The Farmers carry will get challenging in a different way if you can weight it correctly. Find a heavy DB, KB, or book bag. It should be something that is challenging to hold on to after the first round. Hold yourself to a high standard with the push ups. This is a great opportunity to get better at that simple bodyweight movement.
Endurance
400 M Run
:30 Hollow Hold
:30 Rest
6 Rounds
**Attack the 400 M today at a pace that you can maintain. You should be able to get directly into a hollow hold and try to control your breathing while you focus on a solid position. Score = Total time.