Endurance
1.5 Mile Run
5 min Rest
3 Rounds
**Similar to a workout we did 3 weeks ago with a little more volume! Push the pace on the 1.5 mile run. Rest enough to recover and try to maintain that pace. Score total time including rest and post splits to comments!
Gymnastics
20 Alternating Shoulder Taps (Box Pike position)
5 Inchworm to Push-Up Plus
20 Alternating Shoulder Taps (Box Pike position)
20 Overhead Tricep Extensions (go light and unbroken here)
4 Rounds
**Today is more about learning how to shift your weight and developing some tricep strength. If handstand walking is on the list this one is for you!