Workout with your IA fam on Zoom at 12:00pm or 5:00pm today!!
Venti
6:00 on 1:00 off – 4 Rnds
600 M Run
30 Alt DB Snatch
Max DB Front Rack Lunges
Get your running shoes ready! The 600 m should take about 3:00 minutes. Then we come in for 30 alt DB snatches from the ground. The should take you to about 4:30 then you have about 90 seconds for front rack lunges! Rack the db/kb on the r or l shoulder and get after it. Switch sides every 10 reps.
CORE
50 Shoulder Taps From Plank
40 Flutter Kicks
30/20 Tuck ups
3 Rounds