Join us on Zoom at 12:00pm or 5:00pm
Strength
4 Single Arm Plank Isometric Hold (hold for 5 seconds on each rep) (4 per side)
6 High Box Jumps or Tuck Jumps
10 Single Leg Glute Bridge (10 each side)
4-5 Rounds depending on loads
“Walk It Out”
20 Walking Lunges (go weighted for more of a challenge)
16 Gorilla Rows (8 each arm)
200 M Single arm Farmers Carry/Suitcase Carry
4 Rounds
Athletes: Today we get after some strength work then get a good a sweat in. For the strength we have a new movement the single arm plank isometric hold. We put up a video about the movement, try to find a weight that gets challenging in the end. For the workout, grip will be come a factor. Choose a load you can go unbroken with on your 200 M carries.