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Strength
:40 on :20 off for 12 minutes
Even: Max Single Leg RDL
Odd: Max Glute Bridge Hold Floor Press
“Jumpin Jumpin”
300 Double Unders
then
21-15-9
KB Swing
Sluster
Sluster= with a KB/DB, one rep= one snatch into one thruster into one OH reverse lunge. Alternate sides.