“To Infinity”
Every 3:00 for 6 Rounds
10 Reverse Burpees
20 Goblet Lunges
Max DB Hang Clean and Jerk
Core
Every 2 Minutes for 12 minutes
20 Flutter Kicks
20 Heel Taps for Core
10-15 V ups
Max Superman Hold
Athletes: Today we have 3:00 rounds with no rest. The reverse burpees and goblet lunges should take about 90-120 seconds. Leaving you with 1:00 for DB hang clean and jerks. Try to accumulate 20+ each round. Choose a load where you can go unbroken for a full minute.