“Nancy’s Drunk Uncle”
400 M Run
16 Hang Snatch (8 per side)
16 Single DB OHS (8 per side)
5 Rounds
CORE
:40 on :20 Off
Low Plank
Hollow Hold
Pike Leg Lifts
Rest
4 Rounds
“Nancy’s Drunk Uncle”
400 M Run
16 Hang Snatch (8 per side)
16 Single DB OHS (8 per side)
5 Rounds
CORE
:40 on :20 Off
Low Plank
Hollow Hold
Pike Leg Lifts
Rest
4 Rounds
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