Endurance
4 Rounds
200m Sprint, 100m Recovery Walk
Rest 3 minutes
2 Rounds
600m Sprint, 300m Recovery Walk
Rest 3 minutes
3 Rounds
400m Sprint, 200m Recovery Walk
Endurance
4 Rounds
200m Sprint, 100m Recovery Walk
Rest 3 minutes
2 Rounds
600m Sprint, 300m Recovery Walk
Rest 3 minutes
3 Rounds
400m Sprint, 200m Recovery Walk
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