Crossfit has always prided itself on memorial workouts for our military and first responders. It is important for us as a community to broaden our memorial workouts to include those who have lost their lives in our country’s battle against institutional racism. In that effort, today we lift for George Floyd, may he rest in power.
Big Floyd
800m Run
25 Deadlifts
25 Burpees
800m Run
25 Squat cleans
25 Burpees
800m Run
25 Push Press
25 Burpees
800m Run
25 Clusters
25 Burpees
800m Run
Cash Out: Donate, sign petitions, spread awareness, have hard conversations, VOTE. GM Kelsea can provide articles and resources for those who need direction.