Park Schedule is on Zen Planner and we will be zooming during the 6:30am, 12:00pm, and 5:30pm. Please do not forget you must unreserve your park spot as far in advance as possible, if you will not be attending.
“Rinse and Repeat”
Every 3 minutes for 12 minutes
16 Goblet Lunges
20 Bent over Row (10 per arm)
20 Sit ups
Max Doubles
Rest 3
Every 3 minutes for 12 minutes
30/40/50 Double Unders (pick one that takes under 1 minute)
20 Bent over Row
20 Sit ups
Max Goblet Lunges
Athletes: We are starting the week off strong! Two 12 minute workouts that end with max reps. The volume here should work for most athletes, but if your load is heavy (70/53) I would scale down on the lunges and Bent-over row so you have time for max reps. The weight today (if you can adjust) is meant to be moderate. A load where the lunges and bent-over row are unbroken in the 12 minute set.
Core
:30 Superman
:30 Side Plank
:30 Side Plank
6 Rounds
*We hit the sit ups hard in the workout so in the core today we focused on the obliques and low back.*