Strength
10-15 Push ups
10 Overhead Tricep Extensions
:20 Hollow Hold
5 Rounds
Hustle Hard
Re-test from April 17
Every 3 minutes for 15 minute
400 M Run
Max Burpees
Strength
10-15 Push ups
10 Overhead Tricep Extensions
:20 Hollow Hold
5 Rounds
Hustle Hard
Re-test from April 17
Every 3 minutes for 15 minute
400 M Run
Max Burpees
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