Please remember to get on SugarWOD and ask Geo or Kelsea for the IA password. Both workouts are below, but we want to transition our community to SugarWOD. Check there for the week of workouts and to log scores!
Workout
20 min AMRAP
Buy in: 1 Mile Run
Max Rounds of
10 Burpees
12 Box Jumps
15 Deadlifts
Fitness: 135/95
Performance: 185/125
Score total rounds + Reps
Athletes: Pace the mile, do not try to PR the mile. It should be a 10-13 minute AMRAP for the workout. Choose a DL load where 15 is unbroken for the first few rounds. Rounds should be taking around 2 minutes.
At-Home Drive
20 min AMRAP
Buy in: 1 Mile Run
Max Rounds of
10 Burpees
12 Tuck Jumps
15 DB Deadlifts
