Workout
30 Pull ups
40 Push Press
50/60 Cal Row
Rest 5 Minutes
20 Pull ups
30 Push Press
40/50 Cal Row
22 min Time Cap
Fitness: 95/65
Performance: 115/75
(If you want higher volume for the pull ups hit 2 rnds of the first rep scheme. So 30-40-50/60 for both rounds)
At-Home Drive
30 Bentover DB Rows
30 Push Press
800 M Run
Rest 2 minutes
2 Rounds
