We are bringing back an outdoor class option on Wednesdays and Fridays at 7:30am. Meet at Federal Hill and don’t forget to reserve your spot in Zen Planner!
Workout of the Day
800 M Run
30 Back Squats (bar starts on the ground)
15 Burpees over the Bar (not bar facing)
Rest 2 minutes
600 M Run
20 Back Squats
10 Burpees over the Bar
Rest 2 minutes
400 M Run
10 Back Squats
5 Burpees over the bar
Fitness: 75/55
Performance: 135/95
25 min Cap
The Back squats do not have to be unbroken, but they should be in big sets. 10+ reps. The run will be the bulk of the workout today. Make sure you are ready to push that piece! We are starting each round with the run so you can socially distance yourself outside. We are resting after the burpees so you can mask up and make your way outside safely then take your mask off for the run.
Drive
800 M Run
30 Goblet Squats
15 Burpees
Rest 2 minutes
600 M Run
20 Goblet Squats
15 Burpees
Rest 2 minutes
400 M Run
10 Goblet Squats
15 Burpees
